- Cress seeds boosts emunity system
Nutrients Found in cress seeds include vitamins C,E, zinc l, selenium and iron. These nutrients pay an important role in keeping the immune system functioning properly. Additionally, cress seeds contain antimicrobial and anti inflammatory compounds, fighting off infections and inflammation. These compounds include thymoquinone, alpha-tocopherol and beta-sitosterol - Cress seeds help to improve the digestive system,
Cress seeds are good source of dietary fiber which helps to keep the digestive system moving smoothly by preventing constipation and promoting regularity.
Additionally cress seeds also contain compounds that help to reduce inflammation in the gut, soothing any irritation or discomfort. These seeds also promote the growth of health gut bacteria which are essential for properly functioning digestive system. - Cress seeds promote healthy skin, these seeds are good source of essential fatty acids necessary for maintaining the skin’s barrier function, this barrier function protects the skin from harmful environmental agents and keeps moisture locked in keeping the skin hydrated.
Cress seeds also contain antioxidants that help to protect the skin from damage caused by free radicals. These nutrients work together to keep the skin looking healthy and radiant. - Cress seeds promotes weight loss, it is because they are high in fiber Which helps to keep you feeling full for longer.
Fiber also helps speed up your metabolism, which means you will burn more calories throughout the day. So if you are looking for to lose weight make sure to add some cress seeds in to your diet. - Cress seeds serve as cure for alopecia or hair loss, it helps prevent hair loss because they are high in zinc which is an essential mineral for healthy hair growth.
Zinc helps promote collagen and keratin production, which is critical for healthy and robust hair. - Cress seeds keep cholesterol levels in check, a study on rats that cress seeds helped lower LDL(the harmful) cholesterol levels while increasing HDL (the good) cholesterol levels.
- Cress seeds improve the heart health, it helps reduce cholesterol levels and triglyceride levels, two of main risk factors for heart disease, the seeds contain compounds such as saponins and phytosterols which help in reducing these levels.
The heart health benefits of cress seeds are also due to the high potassium present in them. Potassium is a mineral that helps regulate blood pressure and keep the heart health. It also contain magnesium, another good mineral for the heart. - Cress seeds improve the brain functions, due to the essential fatty acids, minerals, and vitamins, these seeds contain compounds like docosahexaenoic acid and alpha-linolenic acid which are beneficial for the brain.
- Cress seeds are perfect for diabetic patients, it’s a great addition to diabetic patients as they help to regulate blood sugar, the phytosterols in cress seeds help to decrease glucose absorption, while the essential fatty acids help improve insulin sensitivity.
- Cress seeds aid milk production in lactating mothers and prevents breast cancer, it’s rich in iron, calcium, and folic acid, these nutrients are essential for milk production
How to use cress seeds
Soak 1 TSP cress seeds in half a glass of water overnight
Drink in the next morning on an empty stomach
Recommendation
Avoid cress seeds during pregnancy, essentially in the first and second trimester.